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Dr Grace Ho answers all the questions you have about your teeth.

When we wash your teeth, we can only remove the dirt and impurities on the surface. We can’t change the color of your teeth.

The main difference between brushing your teeth properly and not is the time and method. In fact, the cleaning effect of both is the same.

If you brush your teeth too hard, your gums will shrink, and your teeth will become more sensitive.

Actually, brushing your teeth before bed is the most important.

You can freshen your breath, but you can’t remove the dirt on your teeth just by rinsing. So, you need to brush your teeth and use toothpaste.

Dr Grace Ho explaining the way to effectively brush your teeth.

So you want to take your toothbrush 45 degrees towards the gums and really gentle circles going along the gum lines, spinning about 3-5 seconds on each tooth.

And you want to really gently move over to the other side. You might want to change your angle here. And then just making really nice gentle circles.

And then you can scrub the tops of the teeth as well. Make sure you get everything. And then coming around on the inside as well. Really gentle circles all the way across the other side, like this.

So you want to make sure your toothbrush is really nice and soft. And then make sure you spend about two minutes brushing. Make sure you brush at night and in the morning.