Dr Grace Ho explaining the way to effectively brush your teeth.
So you want to take your toothbrush 45 degrees towards the gums and really gentle circles going along the gum lines, spinning about 3-5 seconds on each tooth.
And you want to really gently move over to the other side. You might want to change your angle here. And then just making really nice gentle circles.
And then you can scrub the tops of the teeth as well. Make sure you get everything. And then coming around on the inside as well. Really gentle circles all the way across the other side, like this.
So you want to make sure your toothbrush is really nice and soft. And then make sure you spend about two minutes brushing. Make sure you brush at night and in the morning.
